Fierce45 in Salem, VA

Introducing Our New 45-Minute High-Intensity Workout Class!‍

Get ready to elevate your fitness routine with our brand new 45-minute high-intensity workout class! Designed for individuals seeking a challenging and effective way to boost their strength and endurance, this class promises to deliver results in a fun and motivating environment.

What to Expect‍

Our high-intensity workout class combines a variety of exercises, focusing on strength, cardiovascular health, and flexibility. Each session is crafted to maximize calorie burn and improve your overall fitness level. Here’s what you can expect:
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• Dynamic Warm-Up: Each class begins with a dynamic warm-up to prepare your muscles and joints for the workout ahead.
• High-Intensity Intervals: Experience a blend of strength training and cardio intervals that will push your limits and keep your heart rate up.
• Core Conditioning: Strengthen your core with exercises designed to improve stability and functional strength.
• Cool Down and Stretch: End each class with a cool down and stretch to enhance flexibility and promote recovery.

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High-Intensity Interval Training (HIIT) is proven to be one of the most effective workout styles for burning calories and increasing metabolic rate. Here are a few benefits:
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• Time Efficient: Get a full workout in just 45 minutes, making it easy to fit into your busy schedule.
• Burn More Calories: HIIT can help you continue to burn calories even after the workout has ended, thanks to its afterburn effect.
• Improved Endurance: Regular participation in high-intensity workouts helps improve both aerobic and anaerobic endurance.
• Adaptable for All Levels: Whether you’re a beginner or an experienced athlete, our class can be modified to meet your fitness level.

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This class is perfect for anyone looking to take their workouts to the nextlevel. Whether you’re a seasoned athlete or just starting out, we welcome youto join us! Our certified instructors will guide you through each session andoffer modifications to ensure you feel comfortable and challenged.

Class Details

Duration: 45 minutes

Frequency: Three times a week M/W/F at 8:00am

Location: CrossFit Unwritten - 1354 Roanoke Blvd Salem, VA

Cost: $99 monthly (NO CONTRACTS)

CLASSES START Jan 6th!

Join Us Today!

‍Are you ready to transform your fitness journey? Sign up for our new 45-minutehigh-intensity workout class and experience the rush of high-energy training.Spaces are limited, so reserve your spot today!

For more information, email Coach Regina at info@crossfitunwritten.com. We can’t wait to see you there!

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