Half Marathon: 1:33
10K: 42:19
5K: 18:44
1 Mile: 4:52
B.S. Health and Exercise Science
CrossFit Level 1
I grew up playing baseball, basketball, and soccer; as I got older I stuck with baseball as my primary sport. I’m passionate about living a healthy lifestyle and overall community wellness. I graduated from Bridgewater College with a bachelor's in Health and Exercise Science. I worked out at a traditional strength training/cardio equipment style gym for about 10 years before trying (and loving) CrossFit for the first time in 2018. I’ve been coaching CrossFit since the summer of 2018.
I exercised in a traditional fitness facility for years but began feeling that my workouts did not have much variety. After trying CrossFit for the first time, I was hooked. What I love most is that every single athlete, from top-level professional athletes to individuals trying to exercise for the first time, can improve as an athlete.
Coaching, much like anything else in life, is about building trusted relationships. Personally, I’m passionate about helping athletes improve and maintain a quality of life that allows them to live their best every day.
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