Battle of Unwritten Movement Standards

Workout 1 (9-Minute Time Cap)

This workout has two parts:

  – Part A (2 Minutes): Max Calorie Row

      – Both partners start seated on their rowers without touching the handles. At the call, both row simultaneously for 2 minutes. Your score for Part A is the combined calorie total from both rowers.

      – Transition: You will have a 1-minute rest after Part A. You may not load your barbell during this time; Part B must start with an empty barbell.

  – Part B (6 Minutes): 1-Rep Max Snatch & 1-Rep Max Clean

      – Establish a 1-rep max snatch and a 1-rep max clean. Either partner can perform either lift. Snatches and cleans can be power, squat, or split variations.

Each lane will be provided with 300 lbs of weight to share between the snatch and clean. If you plan to lift more than 300 lbs, you must notify your judge before Part A begins to receive additional weight. You may use each other’s bar for “warm up lifts” if desired.

Your score for Part B is the combined weight of your heaviest snatch and heaviest clean successfully executed.

As long as the barbell is lifted off the ground before the 6-minute mark, you may finish the attempt.

Workout 2 (8-Minute Clock)

  – RX Division:

      – 60 Double Unders

      – 10 Partner Deadlifts (315 lbs, using a 35 lbs barbell). No overlapping hands allowed.

      – 20 Toes-to-Bar

  Remaining Time: Max Handstand Walks. Must be completed in 10-foot increments (10 feet = 1 rep) on a 20-foot down-and-back course. Hands must start completely behind the start line and clear the finish line for a rep to count. 

The tiebreak will be the completion time of the first round of DU, deadlifts and TTB

.

  – Intermediate Division:

      – 40 Double Unders

      – 10 Partner Deadlifts (275 lbs, using a 35 lbs barbell). No overlapping hands allowed.

      – 20 Toes-to-Rings. Hanging from high rings, start with arms fully extended and touch toes to the inside of the rings at the top.

Remaining Time: Max Wall Walks. The start/finish tape line is set 60 inches from the wall for men and 55 inches for women; hands must touch this tape to start and finish each rep. On the way up, any part of your hand must touch the 12-inch tape line from the wall before you walk your hands back.

Workout 3 (15-Minute Time Cap) The score is time completed or reps completed.

  – RX Division:

       3 rounds of: 6 Squat Cleans (185/125 lbs), 10 Bar-Facing Burpees, 12 Pull-ups

      into

        3 rounds of: 4 Squat Cleans (205/135 lbs), 10 Bar-Facing Burpees, 10 Chest-to-Bar Pull-ups

      into

        3 rounds of: 2 Squat Cleans (225/155 lbs), 10 Bar-Facing Burpees, 5 Bar Muscle-ups

Each partner must complete at least one clean per round. 

Cleans must pass through a full squat. 

You are responsible for changing your own weights. 

Gymnastics and burpees may be split however you like. 

You must jump over the barbell on the burpees. 

There will be a tiebreak time recorded after each 3-round section is completed.

 – Intermediate Division:

       3 rounds of: 6 Squat Cleans (135/95 lbs), 10 Bar-Facing Burpees, 16 Bent-Over Dumbbell Rows (35/20 lbs)

      into

        3 rounds of: 4 Squat Cleans (155/105 lbs), 10 Bar-Facing Burpees, 12 Pull-ups

      into 

        3 rounds of: 2 Squat Cleans (185/125 lbs), 10 Bar-Facing Burpees, 10 Chest-to-Bar Pull-ups

For the bent-over rows, start with arms fully extended and touch the dumbbells to your chest on each rep. 

Each partner must complete at least one clean per round. 

Cleans must pass through a full squat. 

You are responsible for changing your own weights. 

Gymnastics and burpees may be split however you like. 

You must jump over the barbell on the burpees. 

There will be a tiebreak time recorded after each 3-round section is completed.